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GREEN BAY, Wis. - The Seahawks Marshawn Lynch and the Packers Eddie Lacy are known for being punishing runners. Their conduct in front of the cameras couldnt be any different. Lynch isnt a talker, to put it mildly. The affable Lacy can charm reporters and teammates with an easygoing personality. Trying to tackle Lynch and Lacy wont be easy for the defences when Green Bay visits Seattle on Sunday in the NFC title game. What are they like with the ball? Lacy will take that question. I mean personally, I dont know him, I never met him or anything, he said. But were both physical backs. We dont care whos in front of us. When you come to hit us, youve got to come ... youve got to try your hardest to get us down. Sure-handed tackles become of utmost importance. Defenders will have to swarm to the ball to prevent the runner from bouncing off a tackle and rumbling for extra yards. It is Lynchs specialty. Hes a dog — his whole demeanour, Seattle safety Earl Thomas said. Hes a man amongst boys out there. One who had his fourth straight season of at least 1,200 yards rushing. Lynch finished the regular season with 1,306 yards on 280 carries and 13 scores. The Seahawks led the league in averaging 172.6 yards rushing per game, with mobile quarterback Russell Wilson also posing a threat on the ground. Were kind of just reaping the benefits of the philosophy but then how the players go out and execute it, Seahawks offensive co-ordinator Darrell Bevell said. We got as good of guy youd ever want to hand it to with handing it to Marshawn. Packers linebacker Julius Peppers, a 13-year veteran, described Lynch as one of the hardest runners I think in football in my opinion. Very physical and violent runner. It sounds a lot like trying to tackle Lacy. Those guys are similar in the sense that you have to have multiple defenders trying to get those guys down, Peppers said. Whereas Lynch and Wilson share top billing in the Seattle attack, Lacy and his production can get overshadowed by Aaron Rodgers. The quarterback is having an MVP-calibre year, even after being slowed by a strained left calf. The injury makes Lacy an even more important piece to Green Bays offence. As evidence, Lacy was added to the injury report as a precaution on Thursday as a limited participant because of a sore knee. I was just being conservative, so I pulled him in about the middle of practice, coach Mike McCarthy said on Thursday. I think Eddie will be ready to go on Sunday. Just the coach was nervous, all right? The running game stalled in a 1-2 start, when Green Bay played Seattle, the New York Jets and Detroit to open the season — three of the top defences against the run in the league. The Packers were also a bit more conservative early on in giving Lacy carries, while putting added emphasis on catching passes out of the backfield. He has turned into Green Bays third-leading receiver as a check-down threat for Rodgers, while the production on the ground has steadily increased behind an effective offensive line. Lacy finished with 1,139 yards on 246 carries with nine touchdowns. Counting last weeks playoff win against Detroit, Lacy is averaging 99 yards in his past seven games. His ability to be a three-down player is of primary importance to us, McCarthy said. Hes breaking tackles, but were going against an excellent tackling defence, so this will be a big challenge. The Seahawks figured out Lacy in the 36-16 win over Green Bay in the league opener in Seattle. Lacy was held to 12 carries for 34 yards before leaving the game with a concussion following a hit from safety Kam Chancellor. At least thats how it was reported in injury report. Uh I remember it wasnt a concussion. It was got rung my bell, Lacy said with a laugh to a gaggle of reporters. So I ran into Kam! Thats what happened. Notes: Rodgers was limited in practice for a second straight day. Went through pass under pressure and went through two team periods. So getting ready to play, McCarthy said. ... The Packers are travelling to Seattle on Friday. McCarthy said hes still looking for an indoor facility in the Seattle area for practice on Saturday, but itll be as close as we can get it to our normal Saturday practice. Authentic Custom Jerseys . According the CSNBayArea.com, the 31-year-old suffered an ACL injury in his right knee on Friday when he collided with Anaheims Emerson Etem during a pre-season game. Custom Jerseys From China . It will mark the 22nd time the tournament has been held in this country and fourth in Atlanta Canada but will make its first appearance ever in played Nova Scotia. http://www.customjerseysnearme.com/.C. -- Cam Newton wasnt flawless on Sunday. Cheap Custom Jerseys . Auld made 37 saves in a 5-3 loss to the Boston Bruins on Saturday. It was Ottawas first game without starter Anderson, who is out indefinitely after cutting his hand Wednesday night, and it was evident the team wasnt sure how to deal with the change in goal. Custom High School Jerseys .com) - John Wall had 15 points, 12 assists and four steals as the Washington Wizards defeated the New Orleans Pelicans 92-85 on Monday night.Gilbert Melendez will not only continue fighting for the UFC, but he will do so for the lightweight title. The UFC confirmed reports Sunday that Melendez (22-3) was re-signed after the organization matched an offer sheet from Bellator. The UFC also confirmed that Melendez will now appear as a coach in the 20th season of “The Ultimate Fighter” opposite lightweight champion Anthony Pettis, with the two slated to fight for the title later this year. MMAFighting.com, who first reported the agreement, said the deal guarantees 75 per cent of Melendezs fights will be on pay-per-view. Furthermore, the agreement ensures the 31-year-old will earn income on pay-per-view points regardless of the success of the event, as well as his position in the main event, co-main event or main card. Such a contract will likely make “El Nino&rrdquo; one of the highest paid fighters in the organization.dddddddddddd He already makes a reported $200,000 per fight, which combined with his upcoming pay-per-view earnings is sure to place him among the sports elite incomes. Melendez was the hottest free agent on the market, however, Bellator CEO Bjorn Rebney was not bitter about missing out on the prize. “We have a stacked lightweight roster and Gil would have made a great addition to it, yet Im glad he was able to go out, explore the free agent market and get paid what he deserves,” Rebney told MMAFighting.com. “Thats what the free market system is all about. Im happy for Gil, that through this process he was able to ensure long term financial security for himself and his family. Thats what the fighters that put it all on the line inside the cage deserve." 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