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Mindfulness Psychotherapy for Overcoming Anxiety & Depression Self Help Articles | February 8, 2010

Mindfulness has attracted considerable attention throughout the healing professions and it has become an essential tool for treating anxiety and depression. Essentially mindfulness helps us establish a conscious relationship with our inner emotions in which we are not reactive, but fully present. ?Mindfulness Therapy has developed this approach to a fine art.



Mindfulness is a form of conscious awareness in which we are fully aware of experience as it is unfolding. This may not seem different to our usual understanding of awareness, so in order to better understand mindful-awareness we need to first examine common awareness. When we encounter an experience, which could be external Jeff Carter Jersey Womens , such as a sight, sound, or touch, or internal, such a thoughts Tyler Toffoli Jersey Womens , memory or emotion, the mind tends to react to the experience according to past conditioning. When we look at a tree, we don?t just see the tree as it is, but see a composite of the objective reality of the tree combined with our subjective reality, our internal representation of the tree. We see the products of our subjective reactions to the tree Martin Frk Jersey Womens , and often this dominates our perception and awareness so much that we see very little of the truth of what is in front of us.


We can describe consciousness as a continuum between the totally objective truth at one end and the completely subjective reactivity at the other. Many of us reside more on the subjective side than the objective side and our experience is dominated by subjective habitual reactivity that has the effect of blinding us to reality.


??????????? Mindfulness is the conscious attempt to correct this imbalance and minimize subjective habitual reactivity and shift consciousness towards objective perception. Hence mindfulness is often described as the direct awareness or bare attention to present experience. It is non-reactive awareness that allows us to completely experience any object of consciousness. One of the favorite terms that I use to describe mindfulness to clients is presence. Mindfulness teaches us to be fully present for our experience as it is, rather than thinking about what we ar. Wholesale Jerseys Wholesale Jerseys China Wholesale Jerseys Free Shipping Wholesale Jerseys From China Wholesale Authentic Jerseys Wholesale Jerseys China Wholesale Jerseys From China Wholesale Jerseys From China Wholesale MLB Jerseys Wholesale NCAA Jerseys