There is a list right now that is at least five fighters long. All injured. These fighters suffered mostly knee injuries and all of these ailments are bad news for fight fans. Chris Weidman, Georges St. Pierre, and Tarec Saffiedine top the list and for St. Pierre, its the second time with this particular injury. This is the toughest sport on the planet. Tell me another sport where the practice claims as many injuries as the game itself. Honestly I have never worked with an athlete who can get back into training within two weeks of a fight. Ok, thats a lie, Ive had a few fighters get first round KOs. If the fight goes one round, the fighter is going to miss two weeks at least. The whole point of me writing about the training is to bring about a change in the fans perspective of what goes into a fight, for example the lead up is intense. As my seventh week goes in the books, I needed the support over at Elite Performance. I dont want to diet anymore and I dont want to push hard. 500 feet on the Jacobs ladder, five sets of five minute long foot touches on a tall box with a minute rest and speed skipping are all grinding on me. Add that to the fact that Im only hitting a heavy bag or working with the Nexersys for striking, Im not sparring or rolling with anyone. MMA fighters are impressive for making it through a camp. So as Jeff Fisher gently encourages me to get through my bike sprints with 100% effort, or go train somewhere else if I want to take it easy, I think about guys who train so hard they get injured. The guys who dig down deep, do the physical conditioning, then go full throttle spar. Then after all of that, go into a cage and fight for 15 to 25 minutes. As they compete, if the action slows because two great fighters find themselves in a ground game stalemate, the crowd boos. That infuriates me. Id love every fan to get to the seventh, eighth, ninth or any week of a training camp. Eat the food, drink the water, sweat, and put in the hours. Then grapple with even just an average level jujitsu player. Once you get pinned, and you grab on for dear life, think about how boring it is to be there. The game, and what people who understand MMA love is the chess match. Its the preparation that went into that moment when two amazing athletes find themselves in a tie. The training, the work, and the injuries are what make MMA an amazing sport. Go put your time in. Change your health, fitness and your view of whats really going on in that cage. If you have tried CrossFit, go spend some time kickboxing, or better, try jujitsu. There is no better workout on the planet. Week 7 is in the books and the lesson learned is really how tough this is on the body. Im not even competing. Shout out to Dan Henderson at 40+ to be doing this and knocking people out. Hyun-jin Ryu Jersey . Each day, TSN.ca provides the latest rumours, reports and speculation from around the NHL beat. 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Japan sealed its victory over Canada in the first-round Davis Cup tie after Nishikori downed an ailing Dancevic 6-2, 1-0.SEATTLE -- Mariners closer Fernando Rodney usually gets the job done. He never makes it look easy, though. Rodney allowed the first two batters he faced to reach base in the ninth inning as Seattle clung to a one-run lead over the Detroit Tigers. Rodney walked Alex Avila to lead off the inning and Don Kelly reached on a broken bat flyball to left field. But Rodney struck out Andrew Romine and Rajai Davis before getting Ian Kinsler to ground out to the shortstop to for a 3-2 win over the Tigers Saturday night, wrapping up his 14th save in 16 chances. "I wasnt nervous. I wasnt watching," Mariners manager Lloyd McClendon joked. Willie Bloomquist delivered a pair of two-out RBI singles off Detroit starter Drew Smyly to help lift the Mariners. Chris Young allowed two runs and three hits over six innings to improve to 5-2, but Seattle had to hold their breath with Rodney in the ninth. After Avila and Kelly reached in the ninth, manager Lloyd McClendon knew Romine would likely be bunting. He marched to the mound to meet with Rodney and stressed the importance of getting any out they could against Romine. "A lot of times we take that for granted, but thats real important," McClendon said. "You know theyre bunting. Lets not try to do anything spectacular. Lets just make sure we get an out. That was my message." Romine failed to get the bunt down and ultimately struck out on a changeup. Rodney and Davis then had a 10-pitch battle before Rodney finally got a swinging strikeout over a 95 mph fastball on the inside corner. "(Davis) was looking for something soft he can drive to right field," Rodney said. "I see that and I continue to mix it up. The last pitch I said Im going to die with my best pitch in my fastball." A groundball to short by Kinsler allowed Rodney to get out of the jam as the Mariners held on for the win. Stefen Romero and John Buck each singled to put runners on the corners with one out against Smyly (2-4) in the second inning. Cole Gillespie hit a dribbler off the end of the bat just past the mound to score Romerro and give the Mariners a 1-0 lead.dddddddddddd Bloomquist added another run with a two-out RBI single that scored Buck from second. Smyly allowed seven hits and threw 105 pitches in just four innings of work before being ousted by the Mariners. "He had a little trouble with his command again," Detroit manager Brad Ausmus said. "He had trouble getting ahead and when he did get ahead, it seemed like they would work their way back into 3-2 counts." Young, meanwhile, was in cruise control for the Mariners. He retired nine of the first 10 batters he faced through the first three innings. Miguel Cabrera hit a solo homer to left field with one out in the fourth inning to get the Tigers on the board. It was Cabreras second home run in two games this series against Seattle and his 10th home run of the season. Seattle answered in the bottom half. Gillespie singled and stole second base to move into scoring position. Bloomquist came through again with two outs, hitting a single to left to score Gillespie and give Seattle a 3-1 cushion. Austin Jackson doubled to lead off the seventh inning and chase Young. Jackson scored on a wild pitch by Dominic Leone to pull back with a run. A walk to Kelly and single from Davis put a pair of runners on but Gillespie ran down a line drive from Kinsler at the wall to preserve Seattles lead. NOTES: Seattle 2B Robinson Cano missed his third straight game with a sore hand. McClendon said that Cano is improving but is still day to day. ... Seattle SS Nick Franklin is 0 for 14 with nine strikeouts over his last four games. His average for the season fell to .128. ... Young improved to 6-0 with a 2.84 ERA in nine career starts at Safeco Field. He is 4-0 with a 1.89 ERA in five starts in Seattle this season. He has limited opponents to a .202 batting average against in 10 starts. ... Tigers 2B Kinsler went 0 for 5 on the night and left seven runners stranded on base, with three in scoring position. ... RHP Max Scherzer (6-1, 3.00 ERA) takes to the mound to face LHP Roenis Elias (3-4, 4.02 ERA) in the finale of the three-game series on Sunday. ' ' '